James, Dan and Mariano are doing Nightrider London 2014 to raise money for Girlguiding.
why an ice bath??
All the pros do it. Speeds up recovery = more training possible = more awesomeness cometh the hour
All the pros also shave their legs and keep their blood in the freezer, Mariano. Is there something you're not telling us?
Shaving in an ice bath is not recommended
why an ice bath??
ReplyDeleteAll the pros do it. Speeds up recovery = more training possible = more awesomeness cometh the hour
ReplyDeleteAll the pros also shave their legs and keep their blood in the freezer, Mariano. Is there something you're not telling us?
ReplyDeleteShaving in an ice bath is not recommended
ReplyDelete